My ankle hasnt been bothering me as much today as my heel. Darn you plantar fasciitis. I knew I was going to have to seriously deal with you sooner or later. If there is anything worse then plantar fasciitis its dealing with tendonitis at the same time. My foot has mixed emotions because its never quite sure which pain is worse 😉 My ankle was a little sore today but nothing terrible. I iced it constantly today along with icing my heel…icing works wonders I tell you.
I’ve been doing a ridiculous amount of research into how to get rid of PF…as you all know, i’ve been struggling with it for over a year now and its only getting worse. I’ve been reading amazing things about a little something called A.ctive R.elease T.echnique.
According to their website:
“ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.
It mightve been because I secretly set up a security camera in the fridge…couldnt take any risks after all.
I was so ready to vegetate on the couch when I got home today. What better way to vegetate then to eat a plate of veggies? I only had eyes for sauteed spinach…very simple. Bag of baby spinach, drizzling of olive oil, garlic and lemon juice:
Parmesan sprinkled on top 🙂 I had some random egg salad sandwich on the side…I can sometimes be the randomest eater ever…I like it that way!
Egg salad is always better eaten out of a pink hello kitty bowl.
I’m not sure if I’m going to run tomorrow. My ankle is feeling pretty ok but my heel is still out of sorts. gametime decision! hopefully one that I dont regret 😉
Time to get back to vegetating!
What was your breakfast today?
Is spring or summer your favorite?
Have you ever been to chiropractor before? How was your experience?